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Stuffed Baked Potatoes

image of Stuffed Baked Potatoes on a plate
Makes: 8 servings

Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.

Ingredients

  • 4 medium baking potatoes
  • 3/4 cup low-fat cottage cheese
  • 1/4 cup 1% low-fat milk
  • 2 tablespoons margarine, soft tub
  • 1 teaspoon dill weed
  • 3/4 teaspoon herb seasoning
  • 1/4 teaspoon hot pepper sauce (or to taste)
  • 2 tablespoons Parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Prick potatoes with fork. Bake at 425 degrees F for 60 minutes or until fork is easily inserted.
  3. Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
  4. Mix remaining ingredients with the mashed potato, except Parmesan cheese. Spoon mixture into potato shells.
  5. Sprinkle top of each stuffed potato with Parmesan cheese.
  6. Place on baking sheet and return to oven. Bake 15 to 20 minutes or until tops are golden brown.

Notes

Learn more about:

Source:

Adapted from "Wonderful Stuffed Potatoes"
A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

Nutrition Information

Serving Size: 1/2 potato
Nutrients Amount
Total Calories 125
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 122 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 1 mg
Potassium 506 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 125
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 59 mg
Potassium 506 mg
Sodium 122 mg
Copper 0 mg
Iron 1 mg
Magnesium 28 mg
Phosphorus 109 mg
Selenium 4 mg
Zinc 1 mg
Vitamins
Vitamin A 52 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.2 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 27 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025