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Eating Smart Seasoning Mix

Eating Smart Seasoning Mix

21 Ratings
21 Ratings
Recipe Image
MyPlate Kitchen
Makes: 10 Servings
Total Cost: $$$$

Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.

Ingredients

  • 1 1/4 teaspoons black pepper
  • 1 tablespoon garlic powder
  • 2 tablespoons dried parsley flakes
  • 3/4 cup dried, minced onion
  • 2 cups dried milk, non-fat

Directions

  1. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/beef-potatoesWash hands with soap and water.
  2. Combine all ingredients.
  3. Store in airtight container.
  4. Use in recipes as indicated.

Notes

Recipe makes about 2.5 cups, one serving size = 1/4 cup. This recipe is used in the Chili Tomato Macaroni and Beef & Potatoes recipes.

Learn more about:

Source:

Eating Smart Being Active Recipes
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 78 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 2 mcg
Calcium 184 mg
Iron 0 mg
Potassium 324 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 184 mg
Potassium 324 mg
Sodium 78 mg
Copper 35 mcg
Iron 0 mg
Magnesium 22 mg
Phosphorus 153 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 97 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mg
Vitamin C 4 mg
Vitamin D 2 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Dairy 1/2 cups

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