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Thousand Island Dressing

Photo of Thousand Island Dressing
Makes: 8 servings

Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.

Ingredients

  • 1/2 cup plain non-fat yogurt
  • 1/2 cup light mayonnaise
  • 1/4 cup chili sauce
  • 3 sweet pickle relish packets (2/3 tablespoon packets each)
  • 1 tablespoon onion (finely chopped)
  • 1 tablespoon celery, finely chopped
  • 1 teaspoon lemon (or lime) juice
  • 1/8 teaspoon black pepper

Directions

  1. Wash hands with soap and warm water.
  2. Mix ingredients together.
  3. Chill and serve over vegetables or on a salad.

Notes

Learn more about:

Source:

Food Wise Learn at Home Print Materials
Rutgers University Cooperative Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/8 of recipe (46g)
Nutrients Amount
Total Calories 59
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 283 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 0 mg
Potassium 82 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 59
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 34 mg
Potassium 82 mg
Sodium 283 mg
Copper 0 mg
Iron 0 mg
Magnesium 5 mg
Phosphorus 32 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 4 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

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