Turkey Burgers
Makes:
4 Servings
Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.
Ingredients
- 1 pound ground turkey (85% lean)
- 2 medium onions (chopped)
- 3 tablespoons lemon juice (or 1 lemon juiced)
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon parsley, dried (or fresh chopped)
Directions
- Wash hands with soap and water.
- Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
- Shape mixture into four patties.
- Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.
Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project
