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Spicy Chicken and Potato Soup

Makes: 6 Servings

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

Ingredients

  • 1 cup onion, chopped
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1/4 pound chicken, thawed, cut up, and skin removed
  • 4 cups water
  • 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes)
  • 1/4 cup white rice, uncooked (or brown rice)
  • 1/2 teaspoon chili powder (or paprika)
  • 1 cup fresh peas (or 1/2 can, about 8 ounces, low-sodium green peas)
  • cayenne or jalapeño chilies, diced (1/2 teaspoon, optional)
  • parsley or cilantro, chopped (1/2 cup, optional)

Directions

  1. Wash hands with soap and water.
  2. In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
  3. Add chicken to pot and brown for about 5 minutes.
  4. Add water, potatoes, rice, and chili powder to pot.
  5. Bring pot to a boil, and cook for 15 minutes.
  6. Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
  7. Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
  8. Remove pot from heat. If using parsley or cilantro, add that now.
  9. Mix well and cover for 5 minutes. Serve hot.

Notes

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured with a food thermometer.

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Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 240
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 12 mg
Sodium 70 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 2 mg
Potassium 887 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 240
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 12 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 45 mg
Potassium 887 mg
Sodium 70 mg
Copper 0 mg
Iron 2 mg
Magnesium 58 mg
Phosphorus 171 mg
Selenium 6 mg
Zinc 1 mg
Vitamins
Vitamin A 16 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.1 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 80 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 4 mg
Choline 41 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1 1/2 cups