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Waldorf Salad

Waldorf Salad in a bowl
Makes: 6 servings

Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.

Ingredients

  • 1/4 cup walnuts, chopped
  • 2 medium apples, cored and diced
  • 1 cup celery, diced
  • 1/2 cup raisins
  • 1/4 cup fat-free plain yogurt
  • 1/2 teaspoon sugar
  • 1 teaspoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
  4. Combine nuts, apples, celery, and raisins.
  5. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  6. Refrigerate leftovers within 2 hours.

Notes

Serve this dish with a whole wheat roll for a hearty meal.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 2/3 cup
Nutrients Amount
Total Calories 123
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 28 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 0 mg
Potassium 270 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 123
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 45 mg
Potassium 270 mg
Sodium 28 mg
Copper 0 mg
Iron 0 mg
Magnesium 20 mg
Phosphorus 57 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Protein Foods 1/2 ounces
Vegetables 1/4 cups

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