Stir Fried Beef
Makes:
6 servings
Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
Ingredients
- 1 1/2 pounds sirloin steak
- 2 teaspoons vegetable oil (or cooking oil of choice)
- 1 garlic clove, minced
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large onions, sliced
- 1 large tomato, sliced
- 3 cups potatoes, diced & boiled
Directions
- Wash hands with soap and water.
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute
