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Chicken Pozole Soup

Chicken Pozole Soup
Makes: 6 servings

This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.

Ingredients

  • 1 whole chicken, skinned and cut into pieces
  • 8 cups water
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 4 tablespoons chili powder
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1/2 teaspoon dried oregano
  • 5 cups canned hominy, white or yellow, rinsed and drained (2 - 15 ounce cans)
  • 3 cups iceberg lettuce, shredded
  • 1 lime (cut into 6 wedges)

Directions

  1. Wash hands with soap and water.
  2. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
  3. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
  4. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
  5. Return chicken to the pot.
  6. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
  7. Serve with lettuce and a wedge of lime.

Notes

To make even healthier, use tomato sauce with no added salt. Chicken breasts or thighs can be substituted for the whole chicken.

Learn more about:

Source:

Pictorial Recipes
Oregon State University Cooperative Extension Service
Oregon Family Nutrition Program
Recipe submitted by Lynn Myers Steele, 2000

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 286
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 72 mg
Sodium 611 mg
Carbohydrates 26 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 69 mg
Iron 3 mg
Potassium 479 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 286
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 72 mg
Carbohydrates 26 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 27 g
Minerals
Calcium 69 mg
Potassium 479 mg
Sodium 611 mg
Copper 0 mg
Iron 3 mg
Magnesium 63 mg
Phosphorus 241 mg
Selenium 23 mg
Zinc 4 mg
Vitamins
Vitamin A 135 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.3 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 23 mcg
Folate 20 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 9 mg
Choline 78 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 3 ounces
Vegetables 1 1/4 cups