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Kibbeh Khamoustah

bowl of dumplings in a broth with cooked greens with a plate of flat bread in the background
Makes: 8 Servings

This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite!

Ingredients

  • 1 pound ground beef, 85% lean (coarsely ground, if available)
  • 1 tablespoon salad oil
  • 1 cup matzo meal
  • 1 1/2 cups semolina
  • 1 cup water
  • 1 teaspoon salt
  • 6 cloves garlic, chopped (use 6-7 cloves)
  • 10 scallions, chopped
  • 6 cups Swiss Chard (2 bunches)
  • lemon juice (optional)

Directions

  1. Wash hands with soap and water.
  2. Fry ground beef in a small amount of oil.
  3. Prepare the dough by mixing matzo meal, semolina, water, and salt.
  4. Wet hands and shape into walnut-sized pieces.
  5. Roll out dough into a small circle and fill with 1 Tablespoon of meat.
  6. Seal the dough. Continue until all the dough and meat is used.
  7. In a large pot, heat a small amount of oil and fry garlic until golden.
  8. Add the scallions and Swiss chard. Mix well.
  9. Cook about 10 minutes.
  10. Cover with water and continue to cook until boiling.
  11. Add lemon juice, to taste (optional).
  12. Add stuffed dough to soup and cook 15 more minutes.

Notes

Kibbeh Khamoustah is a Kurdish dish. Kibbeh, or dumplings, are stuffed with meat, traditionally lamb or beef, and served with soup.

Learn more about:

Source:

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/8 of recipe (173g)
Nutrients Amount
Total Calories 291
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 32 mg
Sodium 385 mg
Carbohydrates 39 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 0 mcg
Calcium 240 mg
Iron 11 mg
Potassium 381 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 291
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 32 mg
Carbohydrates 39 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 240 mg
Potassium 381 mg
Sodium 385 mg
Copper 0 mg
Iron 11 mg
Magnesium 49 mg
Phosphorus 146 mg
Selenium 20 mg
Zinc 3 mg
Vitamins
Vitamin A 86 mcg
Vitamin B6 0.2 mg
Vitamin B12 1.1 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 122 mcg
Folate 61 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 48 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 2 ounces
Protein Foods 1 ounces
Vegetables 1/4 cups

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