Broccoli and Corn Bake

Broccoli and Corn Bake

Makes: 6 servings

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.

Ingredients

1 can (15 ounce) cream-style corn, low-sodium
3 3/4 cups broccoli, cooked
1 egg, beaten
1/2 cup cracker crumbs, crushed
1/4 cup vegetable oil (or cooking oil of choice)
Topping
6 saltine crackers, crushed
1 tablespoon tub margarine (or butter), melted

Directions

Wash hands with soap and water.
Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
Bake at 350 °F for 40 minutes.

Notes

Learn more about:

Source:

Kentucky Families on the Move
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	221
Total Fat	13 g
Saturated Fat	2 g
Cholesterol	34 mg
Sodium	109 mg
Carbohydrates	24 g
Dietary Fiber	5 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	7 g
Vitamin D	0 mcg
Calcium	46 mg
Iron	2 mg
Potassium	281 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	221
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	5 g
Linoleic Acid	4 g
α-Linolenic Acid	0.6 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	34 mg
Carbohydrates	24 g
Dietary Fiber	5 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	7 g
Minerals
Calcium	46 mg
Potassium	281 mg
Sodium	109 mg
Copper	0 mg
Iron	2 mg
Magnesium	30 mg
Phosphorus	115 mg
Selenium	4 mg
Zinc	1 mg
Vitamins
Vitamin A	96 mcg
Vitamin B6	0.3 mg
Vitamin B12	0.1 mcg
Vitamin C	50 mg
Vitamin D	0 mcg
Vitamin E	4 mg
Vitamin K	116 mcg
Folate	118 mcg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	2 mg
Choline	62 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Grains	1/2 ounces
	Vegetables	1 cups

Loved this recipe because I usually have these items in the house. Easy to make when I need something quick!

04/22/15

I use chicken in a biscuit crackers. Family and friends love this dish.

03/16/10

I added some cheese to the broccoli and cheese, it gave it alittle extra kick.

03/11/08

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025