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Apple Wedges with Pumpkin Almond Butter

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Apple Wedges with Pumpkin Almond Butter

225 Ratings
225 Ratings
Apple Wedges with Pumpkin Almond Butter
Makes: 4 Servings
Preparation Time: 15 minutes

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.

Ingredients

For the Dip:
  • 1/2 cup pumpkin puree (canned or from scratch)
  • 1/3 cup almond butter (or crunchy peanut butter)
  • 2 tablespoons maple syrup
  • 1/8 teaspoon cinnamon
Apple Slices:
  • 24 slices golden delicious apple slices
  • 24 slices granny smith apple slices

Directions

  1. Mix together dip ingredients.
  2. Serve with apple slices.

Notes

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 244
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 100 mg
Carbohydrates 33 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 7 g
Protein 5 g
Vitamin D 0 mcg
Calcium 104 mg
Iron 1 mg
Potassium 397 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 244
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 7 g
Protein 5 g
Minerals
Calcium 104 mg
Potassium 397 mg
Sodium 100 mg
Copper 278 mcg
Iron 1 mg
Magnesium 78 mg
Phosphorus 138 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 242 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 6 mg
Vitamin K 8 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 19 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups
Vegetables 1/4 cups
Protein Foods 1 1/2 ounces

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