Apple Wedges with Pumpkin Almond Butter

Apple Wedges with Pumpkin Almond Butter

Makes: 4 Servings

Preparation Time: 15 minutes

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.

Ingredients

For the Dip:
1/2 cup pumpkin puree (canned or from scratch)
1/3 cup almond butter (or crunchy peanut butter)
2 tablespoons maple syrup
1/8 teaspoon cinnamon
Apple Slices:
4 apples, sliced

Directions

Mix together dip ingredients.
Serve with apple slices.

Notes

Learn more about:

Apples

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1 serving

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Nutrients	Amount
Total Calories	288
Total Fat	12 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	51 mg
Carbohydrates	43 g
Dietary Fiber	7 g
Total Sugars	33 g
Added Sugars included	6 g
Protein	5 g
Vitamin D	0 mcg
Calcium	102 mg
Iron	1 mg
Potassium	451 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	288
Total Fat	12 g
Saturated Fat	1 g
Monounsaturated Fat	7 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	43 g
Dietary Fiber	7 g
Total Sugars	33 g
Added Sugars included	6 g
Protein	5 g
Minerals
Calcium	102 mg
Potassium	451 mg
Sodium	51 mg
Copper	0 mg
Iron	1 mg
Magnesium	78 mg
Phosphorus	136 mg
Selenium	1 mg
Zinc	1 mg
Vitamins
Vitamin A	244 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	10 mg
Vitamin D	0 mcg
Vitamin E	6 mg
Vitamin K	9 mcg
Folate	15 mcg
Thiamin	0.0 mg
Riboflavin	0.5 mg
Niacin	1 mg
Choline	21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	1 3/4 cups
	Protein Foods	1 1/2 ounces
	Vegetables	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025