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Stir Fried Beef

Stir Fried Beef

72 Ratings
72 Ratings
Recipe Image
Stir Fried Beef on a plate
Makes: 6 servings
Total Cost: $$$$

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Ingredients

  • 1 1/2 pounds steak (sirloin)
  • 2 teaspoons vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)

Directions

  1. Wash hands with soap and water.
  2. Trim fat from steak and cut steak into small, thin pieces.
  3. In a large skillet, heat oil and sauté garlic until garlic is golden.
  4. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  5. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Notes

Learn more about: 

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 1/4 cup (219g)
Nutrients Amount
Total Calories 223
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 106 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 2 mg
Potassium 742 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 223
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 59 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 38 mg
Potassium 742 mg
Sodium 106 mg
Copper 177 mcg
Iron 2 mg
Magnesium 44 mg
Phosphorus 245 mg
Selenium 29 mcg
Zinc 4 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 1.1 mg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 31 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 100 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 2 1/2 ounces

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