One Pan Potatoes & Chicken

Name: One Pan Potatoes & Chicken
Yield: 6

39 Ratings

Makes: 6 servings

Total Cost: $$$$

This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.

Ingredients

4 medium potatoes
16 ounces chicken breasts, boned and skinned
2 tablespoons vegetable oil (or cooking oil of choice)
1 cup salsa
1 can (15.2 ounces) low-sodium whole kernel corn, drained

Directions

Wash hands with soap and water.
Cut potatoes into 3/4 in cubes.
Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
Cut chicken into 3/4-inch cubes
In a large skillet, brown chicken in oil on high for 5 minutes.
Add potatoes; cook until potatoes are lightly browned.
Add salsa and corn. Cook until heated through.

Notes

Learn more about:

Source:

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	293
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	47 mg
Sodium	227 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	22 g
Vitamin D	0 mcg
Calcium	31 mg
Iron	2 mg
Potassium	907 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	293
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	6 mg
Omega 3 - DHA	11 mg
Cholesterol	47 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	22 g
Minerals
Calcium	31 mg
Potassium	907 mg
Sodium	227 mg
Copper	223 mcg
Iron	2 mg
Magnesium	65 mg
Phosphorus	251 mg
Selenium	16 mcg
Zinc	1 mg
Vitamins
Vitamin A	20 mcg RAE
Vitamin B6	0.8 mg
Vitamin B12	0.2 mg
Vitamin C	35 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	11 mcg
Folate	41 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	10 mg
Choline	80 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 1/2 cups
	Protein Foods	2 ounces

I think the inclusion of a can of rinsed black beans would be a great addition (taste and nutrition wise) but otherwise this was a very easy and kid friendly menu which can easily be modified to an adlt palette.

07/11/07