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Magical Fruit Salad

Magical Fruit Salad in a bowl
Makes: 12 servings

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

Ingredients

  • 1 can (20 ounces) pineapple chunks, juice packed
  • 1 cup seedless grapes, red or green
  • 2 medium bananas
  • 1 3/4 cups fat-free (skim) milk (or low-fat)
  • 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

Directions

  1. Wash hands with soap and water.
  2. Drain off the juice from the canned pineapples. Put chunks in a large bowl.
  3. Rinse the grapes and drain. Add the grapes to the bowl.
  4. Peel the bananas and cut into bite-sized pieces. Add to the bowl.
  5. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
  6. Let the mixture stand for 5 minutes and serve.
  7. Refrigerate leftovers within 2 hours.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/12 of recipe
Nutrients Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 132 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 0 mg
Potassium 231 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 58 mg
Potassium 231 mg
Sodium 132 mg
Copper 0 mg
Iron 0 mg
Magnesium 20 mg
Phosphorus 107 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 6 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups