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Pumpkin Chocolate Muffins

Pumpkin Chocolate Muffins on a countertop
Makes: 24 Muffins

This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup cocoa powder
  • 1 can pumpkin
  • 1 cup water
  • 1/2 cup chocolate chips

Directions

  1. Wash hands with soap and water.
  2. Whisk all the dry ingredients together. Add pumpkin and water.
  3. Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.
  4. Place batter into 24 prepared muffin tins and bake at 350 °F for 10 to 12 minutes.

Notes

Learn more about:

Source:

With Veggies, More Matters!
Michigan State University Extension - Midland County

Nutrition Information

Serving Size: 1 muffin, 1/24 of recipe
Nutrients Amount
Total Calories 95
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 49 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 9 g
Protein 2 g
Vitamin D 0 mcg
Calcium 21 mg
Iron 1 mg
Potassium 90 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 95
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 9 g
Protein 2 g
Minerals
Calcium 21 mg
Potassium 90 mg
Sodium 49 mg
Copper 0 mg
Iron 1 mg
Magnesium 20 mg
Phosphorus 40 mg
Selenium 4 mg
Zinc 0 mg
Vitamins
Vitamin A 138 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 34 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 4 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces

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