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Peachy Pops

Peachy Pops
Makes: 6 servings

Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.

Ingredients

  • 2 medium peaches
  • 2/3 cup low-fat vanilla yogurt
  • 2 cups orange juice
  • 6 paper cups
  • 6 spoons

Directions

  1. Wash hands with soap and water.
  2. Use a knife to remove the skin and chop the peaches.
  3. Spoon peaches into each of the 6 paper cups.
  4. Place yogurt in a medium mixing bowl.
  5. Slowly pour and stir the orange juice into the yogurt. Mix well.
  6. Pour some of the juice and yogurt mix into each cup to cover the peaches.
  7. Place a spoon in the center of each cup.
  8. Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.
  9. Place cups in the freezer for at least 4 hours.
  10. Just before serving, peel the paper cups away from the pops to eat.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 pop, 1/6 of recipe
Nutrients Amount
Total Calories 82
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 25 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 0 mg
Potassium 274 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 82
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 58 mg
Potassium 274 mg
Sodium 25 mg
Copper 0 mg
Iron 0 mg
Magnesium 17 mg
Phosphorus 65 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 17 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 30 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups

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