Vegetable Pizza

Name: Vegetable Pizza
Yield: 8 servings

Makes: 8 servings

Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.

Ingredients

3/4 cup low-sodium pizza sauce
1 large (12-inch) Italian pizza shell
1 cup broccoli, chopped
1 cup carrots, shredded
1/2 cup green bell pepper, sliced (or red bell pepper)
5 ounces part-skim mozzarella cheese, shredded

Directions

Wash hands with soap and water.
Preheat the oven to 450 degrees F.
Spoon pizza sauce on pizza shell.
Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
Bake for 10 minutes.
When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.

Notes

Learn more about:

Source:

Adapted from Spunky Vegetable Pizza, California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 slice, 1/8 of recipe

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Nutrients	Amount
Total Calories	160
Total Fat	7 g
Saturated Fat	2 g
Cholesterol	12 mg
Sodium	341 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	8 g
Vitamin D	0 mcg
Calcium	149 mg
Iron	2 mg
Potassium	226 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	160
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	12 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	8 g
Minerals
Calcium	149 mg
Potassium	226 mg
Sodium	341 mg
Copper	0 mg
Iron	2 mg
Magnesium	20 mg
Phosphorus	161 mg
Selenium	11 mg
Zinc	1 mg
Vitamins
Vitamin A	158 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	18 mcg
Folate	79 mcg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	2 mg
Choline	10 mg