South of the Border Dip

South of the Border Dip in a bowl

Makes: 16 servings

This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.

Ingredients

1 cup fat-free sour cream
1 cup fat-free plain yogurt
1 cup salsa

Directions

Wash hands with soap and water.
Mix the sour cream, yogurt, and salsa.
Store the dip in a covered container if you don’t plan to eat it right away.
Keep the dip in the fridge until you serve it.

Notes

Serve with baked tortilla chips, crackers, or bite-sized vegetables.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/16 of recipe

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Nutrients	Amount
Total Calories	22
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	99 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	51 mg
Iron	0 mg
Potassium	82 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	22
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	51 mg
Potassium	82 mg
Sodium	99 mg
Copper	0 mg
Iron	0 mg
Magnesium	6 mg
Phosphorus	41 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	15 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.1 mcg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	5 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025