Purple Cow

Purple Cow in a glass

Makes: 3 servings

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!

Ingredients

6 us fluid ounces grape juice (frozen)
1 cup water (cold)
1/3 cup milk (nonfat, dry)
1 teaspoon vanilla
1 cup ice (or more)

Directions

Wash hands with soap and water.
Place all ingredients in blender or food processor.
Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and 1/3 cup nonfat dry milk

Learn more about:

Grapes

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 8 ounces (317g)

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Nutrients	Amount
Total Calories	72
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	50 mg
Carbohydrates	14 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	1 mcg
Calcium	104 mg
Iron	0 mg
Potassium	167 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	72
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	14 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	104 mg
Potassium	167 mg
Sodium	50 mg
Copper	0 mg
Iron	0 mg
Magnesium	14 mg
Phosphorus	80 mg
Selenium	2 mg
Zinc	0 mg
Vitamins
Vitamin A	49 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	32 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	5 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025