Bugs on a Log

Bugs on a Log

Makes: 1 Servings

Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.

Ingredients

"Logs"

1 celery stalk, cut into 3 pieces
apple slices
carrot, sliced into 3 inch pieces

Spread

1 tablespoon cream cheese, low-fat

"Bugs"

1 tablespoon raisins, regular or golden
unsweetened whole grain cereal
peanuts, chopped

Directions

Wash hands with soap and water.
Choose one "log" option and top with a spread.
Sprinkle with a "bug."

Notes

Recipe cost and nutrient analysis are based on using celery, low-fat cream cheese, and raisins.

Learn more about:

Source:

National Network for Childcare

Nutrition Information

Serving Size: 3" celery log with spread and bugs

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Nutrients	Amount
Total Calories	60
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	8 mg
Sodium	68 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	34 mg
Iron	0 mg
Potassium	149 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	60
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	8 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	34 mg
Potassium	149 mg
Sodium	68 mg
Copper	40 mcg
Iron	0 mg
Magnesium	6 mg
Phosphorus	36 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	28 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.1 mg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	5 mcg
Folate	9 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	4 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025