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Roasted Brussels Sprouts

roasted brussels sprouts in a bowl
Makes: 6 Servings
Cook Time: 20 minutes
Preparation Time: 5 minutes

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients.

Ingredients

  • 6 cups Brussels sprouts
  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
  4. In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
  5. Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
  6. Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
  7. Remove from oven and drizzle with lemon juice.

Notes

Try adding other seasonings with the lemon juice such as red pepper flakes or parmesan cheese.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 66
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 77 mg
Carbohydrates 9 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 1 mg
Potassium 399 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 66
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 43 mg
Potassium 399 mg
Sodium 77 mg
Copper 0 mg
Iron 1 mg
Magnesium 24 mg
Phosphorus 71 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 36 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 74 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 184 mcg
Folate 53 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups

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