Carrot Raisin Salad

bowl of Carrot Raisin Salad

Makes: 4 servings

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.

Ingredients

4 medium carrots, peeled and grated
1/4 cup raisins
2 teaspoons sugar
1 lemon, juiced

Directions

Wash hands with soap and water.
In a medium bowl, thoroughly mix carrots, raisins, sugar, and lemon juice.
Serve chilled.

Notes

Learn more about:

Source:

Cent$ible Nutrition Cook Book
University of Wyoming Cooperative Extension

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	63
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	43 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Total Sugars	11 g
Added Sugars included	2 g
Protein	1 g
Vitamin D	0 mcg
Calcium	25 mg
Iron	0 mg
Potassium	275 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	63
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Total Sugars	11 g
Added Sugars included	2 g
Protein	1 g
Minerals
Calcium	25 mg
Potassium	275 mg
Sodium	43 mg
Copper	58 mcg
Iron	0 mg
Magnesium	11 mg
Phosphorus	31 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	509 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	8 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	14 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	7 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Vegetables	1/2 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025