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Carrot Raisin Salad

bowl of Carrot Raisin Salad
Makes: 4 servings

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.

Ingredients

  • 4 medium carrots, peeled and grated
  • 1/4 cup raisins
  • 2 teaspoons sugar
  • 1 lemon, juiced

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, thoroughly mix carrots, raisins, sugar, and lemon juice.
  3. Serve chilled.

Notes

Learn more about:

Source:

Cent$ible Nutrition Cook Book
University of Wyoming Cooperative Extension

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 66
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 44 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 0 mg
Potassium 279 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 66
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 27 mg
Potassium 279 mg
Sodium 44 mg
Copper 0 mg
Iron 0 mg
Magnesium 12 mg
Phosphorus 32 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 501 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 7 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Vegetables 1/2 cups

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