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Cheese Stuffed Potatoes

plate of Cheese Stuffed Potatoes
Makes: 4 servings

These potatoes are light and fluffy on the inside and baked twice to give a crunchy crust.

Ingredients

  • 4 medium baking potatoes
  • 1 cup cottage cheese, low-fat
  • 2 tablespoons 1% milk
  • 2 tablespoons onion, chopped
  • 1/4 teaspoon paprika

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F.
  3. Scrub the potatoes.
  4. Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
  5. Slice each potato in half lengthwise.
  6. Use a spoon to scoop out the inside of each potato. Leave about 1/2 inch of potato next to the skin. Save the inside part of each potato in a small bowl.
  7. Peel the onion. Chop it to make 2 tablespoons chopped onion.
  8. Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
  9. Divide this mix into 8 parts. Put part of the mix inside each potato.
  10. Sprinkle paprika over the potatoes.
  11. Return to the oven for 5 minutes to reheat.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 potato halves, 1/4 of recipe
Nutrients Amount
Total Calories 213
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 202 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 95 mg
Iron 2 mg
Potassium 1016 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 213
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 7 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 95 mg
Potassium 1016 mg
Sodium 202 mg
Copper 0 mg
Iron 2 mg
Magnesium 55 mg
Phosphorus 215 mg
Selenium 9 mg
Zinc 1 mg
Vitamins
Vitamin A 49 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.3 mcg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 55 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 36 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 1 1/2 cups

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