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Autumn Vegetable Succotash

Autumn Vegetable Succotash
Makes: 8 servings

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.

Ingredients

  • 1/4 cup olive oil (or cooking oil of choice)
  • 1 cup onion, diced
  • 2 garlic cloves, finely chopped
  • 2 cups red bell pepper, diced
  • 2 cups zucchini, diced
  • 2 cups yellow summer squash, diced
  • 3 cups lima beans, frozen
  • 3 cups corn kernels, frozen
  • 2 teaspoons dried sage (or 2 tablespoons fresh, coarsely chopped)

Directions

  1. Wash hands with soap and water.
  2. In a large deep skillet over medium-high heat, add oil.
  3. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  4. Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
  5. Stir in sage and serve.

Notes

Can use dry or fresh herbs. Add others as desired.

Learn more about:

Source:

More Matters Recipes
US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/8 of recipe (226g)
Nutrients Amount
Total Calories 213
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 52 mg
Carbohydrates 32 g
Dietary Fiber 7 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 44 mg
Iron 2 mg
Potassium 575 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 213
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 32 g
Dietary Fiber 7 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 44 mg
Potassium 575 mg
Sodium 52 mg
Copper 0 mg
Iron 2 mg
Magnesium 63 mg
Phosphorus 147 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 71 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 82 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 12 mcg
Folate 55 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 46 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups

Write a review

Saying the size of the skillet would help; I wanted less corn and limas, and glad I did!!! <br/>Needs a large, deep, skillet. <br/>Takes a long time to cook, or, did for me. <br/>Seasoning with dried sage okay, added some marjoram too.
09/26/16
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