U.S. flag

An official website of the United States government

Red Monster Smoothie

Red Monster Smoothie

43 Ratings
43 Ratings
Recipe Image
Image of Red Monster Smoothie Recipe in a glass
Makes: 2 Servings
Total Cost: $$$$

This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.

Ingredients

  • 1 cup kale or spinach
  • 1 cup water (optional almond milk or coconut milk)
  • 1 cup strawberries
  • 1 medium banana
  • 1 cup blueberries
  • 1 cup pineapple
  • 1 medium orange (peeled and sliced)
  • 1 cup ice

Directions

  1. Wash hands with soap and water.
  2. Using a blender, mix the greens and the liquid of your choice.
  3. Gradually add in the rest of the ingredients, blending after each addition.
  4. Separate into two cups and reserve one serving for later.
Source:

UConn Husky Nutrition & Sport

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 210
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 52 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 115 mg
Iron 2 mg
Potassium 768 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 210
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 52 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 115 mg
Potassium 768 mg
Sodium 25 mg
Copper 774 mcg
Iron 2 mg
Magnesium 66 mg
Phosphorus 88 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 182 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0 mg
Vitamin C 176 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 253 mcg
Folate 81 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 25 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 2 1/4 cups
Vegetables 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025