Corn Casserole

Image of Corn Casserole Recipe in a casserole dish

Makes: 8 Servings

This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.

Ingredients

2 eggs
2 cans (15 ounces each) cream-style corn
1/2 cup minced onion
2 teaspoons sugar
1 cup bread crumbs

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Beat eggs in a bowl.
Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
Stir and put into a greased 8x8 inch baking dish.
Sprinkle remaining bread crumbs on top of the casserole.
Baked at 350 °F for 30 minutes.

Notes

For a main dish, add 1 cup cooked chicken or ground beef.
For variation, add a can of green chile peppers.
Can use leftover cornbread or croutons for crumbs.
Top with cheese if desired.

Learn more about:

Corn
Onions

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/8 of recipe

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Nutrients	Amount
Total Calories	155
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	51 mg
Sodium	388 mg
Carbohydrates	31 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	2 g
Protein	5 g
Vitamin D	0 mcg
Calcium	36 mg
Iron	1 mg
Potassium	198 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	155
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	51 mg
Carbohydrates	31 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	2 g
Protein	5 g
Minerals
Calcium	36 mg
Potassium	198 mg
Sodium	388 mg
Copper	0 mg
Iron	1 mg
Magnesium	26 mg
Phosphorus	102 mg
Selenium	8 mg
Zinc	1 mg
Vitamins
Vitamin A	27 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.2 mcg
Vitamin C	5 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	78 mcg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	2 mg
Choline	66 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Grains	1/2 ounces
	Vegetables	1/2 cups