Peach Cooler
Makes:
2 servings
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
Ingredients
- 2 cups 1% low-fat milk
- 1 cup canned peaches packed in juice, drained (or1 cup of sliced fresh peaches)
- 1/2 teaspoon lemon juice
- nutmeg (dash, optional)
Directions
- Wash hands with soap and water.
- Put the ingredients in a blender. Blend well.
- Sprinkle with nutmeg if you like.
- Serve cold.
Pennsylvania Nutrition Education Network
