Name: Peach Cooler
Yield: 2 servings

Makes: 2 servings

On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.

Ingredients

2 cups 1% low-fat milk
1 cup canned peaches packed in juice, drained (or1 cup of sliced fresh peaches)
1/2 teaspoon lemon juice
nutmeg (dash, optional)

Directions

Wash hands with soap and water.
Put the ingredients in a blender. Blend well.
Sprinkle with nutmeg if you like.
Serve cold.

Notes

Learn more about

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 cup, 1/2 recipe

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Nutrients	Amount
Total Calories	155
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	12 mg
Sodium	103 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	23 g
Added Sugars included	0 g
Protein	9 g
Vitamin D	3 mcg
Calcium	312 mg
Iron	0 mg
Potassium	562 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	155
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	12 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	23 g
Added Sugars included	0 g
Protein	9 g
Minerals
Calcium	312 mg
Potassium	562 mg
Sodium	103 mg
Copper	0 mg
Iron	0 mg
Magnesium	37 mg
Phosphorus	266 mg
Selenium	5 mg
Zinc	1 mg
Vitamins
Vitamin A	171 mcg
Vitamin B6	0.2 mg
Vitamin B12	1.5 mcg
Vitamin C	4 mg
Vitamin D	3 mcg
Vitamin E	1 mg
Vitamin K	2 mcg
Folate	9 mcg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	1 mg
Choline	48 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1 cup
	Fruit	1/2 cups

The taste was very bland. I did add a little vanilla which helped with flavor. The drink was also not cold enough, it was like it needed ice to make it more refreshing.

09/19/08