U.S. flag

An official website of the United States government

Zucchini Pancakes

Zucchini Pancakes

106 Ratings
106 Ratings
Recipe Image
Zucchini Pancakes on a plate
Makes: 2 Servings
Total Cost: $$$$

Try this veggie side dish with different variations by adding combinations of your favorite veggies. Grated carrots, spinach, cauliflower, or broccoli all work. You can serve this dish with applesauce or sour cream.

Ingredients

  • 2 cups zucchini (grated)
  • 1 tablespoon onion (finely chopped)
  • 1 egg, beaten
  • 1 1/2 tablespoons flour
  • 1 tablespoon Parmesan cheese
  • 1/4 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • salt and pepper (to taste, optional)
  • 1 tablespoon olive oil (or cooking spray)

Directions

  1. Wash hands with soap and water.
  2. Grate zucchini and mix with the other ingredients, except the oil. Blend well.
  3. Form the mixture into patties 3 to 4 inches in diameter.
  4. Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.

Notes

Learn more about:

Source:

University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Nutrients Amount
Total Calories 146
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 84 mg
Sodium 76 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 1 mg
Potassium 352 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 146
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 13 mg
Cholesterol 84 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 63 mg
Potassium 352 mg
Sodium 76 mg
Copper 92 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 115 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 52 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 56 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 77 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025