U.S. flag

An official website of the United States government

French Spinach Frittata

plate of French Spinach Frittata
Makes: 6 Servings
Cook Time: 15 minutes
Preparation Time: 15 minutes

Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.

Ingredients

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid)
  • 4 scallions (white and green parts chopped into 1/4 inch-pieces)
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons vegetable oil

Directions

  1. Preheat the oven to 350 °F.
  2. Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
  3. Add scallions, spinach, and feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
  6. Serve right away or cover and refrigerate overnight.

Notes

Cheddar, Swiss, or ricotta cheese can be used instead of feta.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 132
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 280 mg
Sodium 364 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 2 mcg
Calcium 76 mg
Iron 1 mg
Potassium 157 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 132
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 280 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 76 mg
Potassium 157 mg
Sodium 364 mg
Copper 0 mg
Iron 1 mg
Magnesium 18 mg
Phosphorus 151 mg
Selenium 22 mg
Zinc 1 mg
Vitamins
Vitamin A 155 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.8 mcg
Vitamin C 3 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 59 mcg
Folate 62 mcg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0 mg
Choline 226 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1 1/2 ounces
Vegetables 1/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025