Chilled Blueberry Soup

Name: Chilled Blueberry Soup
Prep time: 10 s
Total time: 10 s
Yield: 4

132 Ratings

Makes: 4 Servings

Total Cost: $$$$

Preparation Time: 10 minutes

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Ingredients

2 cups fresh blueberries (2 6-oz containers)
1 cup 100% apple juice
1 1/2 cups plain low-fat yogurt
1 teaspoon cinnamon
Fresh mint leaves for garnish

Directions

Rinse blueberries and set aside a few for garnishing.
Blend all ingredients in food processor or blender.
Serve immediately.
Garnish with mint leaves and blueberries, if desired.

Notes

Serving Suggestions: Serve with grilled salmon fish fillet (about 3 to 4 ounces), asparagus, and water with lemon slice.

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Source:

Produce for Better Health Foundation

Nutrition Information

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Nutrients	Amount
Total Calories	140
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	65 mg
Carbohydrates	28 g
Dietary Fiber	2 g
Total Sugars	24 g
Added Sugars included	4 g
Protein	5 g
Vitamin D	0 mcg
Calcium	180 mg
Iron	0 mg
Potassium	338 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	140
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	5 mg
Carbohydrates	28 g
Dietary Fiber	2 g
Total Sugars	24 g
Added Sugars included	4 g
Protein	5 g
Minerals
Calcium	180 mg
Potassium	338 mg
Sodium	65 mg
Copper	64 mcg
Iron	0 mg
Magnesium	23 mg
Phosphorus	146 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	15 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.5 mcg
Vitamin C	14 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	15 mcg
Folate	15 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0 mg
Choline	20 mg