Coffee Cooler

glass of Coffee Cooler

Makes: 1 Serving

This refreshing iced coffee smoothie is a delicious grown-up morning treat.

Ingredients

1/2 cup 1% milk
1/2 cup low-fat vanilla frozen yogurt
1/2 cup of coffee, cooled to room temperature (4 fluid ounces)
3 ice cubes
1 1/2 teaspoons sugar

Directions

Wash hands with soap and water.
In a blender, combine all ingredients; purée until smooth.
Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.

Source:

Cooking For You or Two
University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Serving Size: 1 drink

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Nutrients	Amount
Total Calories	200
Total Fat	3 g
Saturated Fat	2 g
Cholesterol	45 mg
Sodium	92 mg
Carbohydrates	31 g
Dietary Fiber	0 g
Total Sugars	31 g
Added Sugars included	13 g
Protein	11 g
Vitamin D	1 mcg
Calcium	332 mg
Iron	0 mg
Potassium	347 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	200
Total Fat	3 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	45 mg
Carbohydrates	31 g
Dietary Fiber	0 g
Total Sugars	31 g
Added Sugars included	13 g
Protein	11 g
Minerals
Calcium	332 mg
Potassium	347 mg
Sodium	92 mg
Copper	0 mg
Iron	0 mg
Magnesium	25 mg
Phosphorus	183 mg
Selenium	4 mg
Zinc	1 mg
Vitamins
Vitamin A	100 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.8 mcg
Vitamin C	0 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	7 mcg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	0 mg
Choline	38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy

3/4 cups