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Coffee Cooler

Coffee Cooler

115 Ratings
115 Ratings
Recipe Image
glass of Coffee Cooler
Makes: 1 Serving
Total Cost: $$$$

This refreshing iced coffee smoothie is a delicious grown-up morning treat.

Ingredients

  • 1/2 cup 1% milk
  • 1/2 cup low-fat vanilla frozen yogurt
  • 1/2 cup of coffee, cooled to room temperature (4 fluid ounces)
  • 3 ice cubes
  • 1 1/2 teaspoons sugar

Directions

  1. Wash hands with soap and water.
  2. In a blender, combine all ingredients; purée until smooth.
  3. Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.
Source:

Cooking For You or Two
University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Serving Size: 1 drink
Nutrients Amount
Total Calories 189
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 119 mg
Carbohydrates 33 g
Dietary Fiber 0 g
Total Sugars 34 g
Added Sugars included 14 g
Protein 9 g
Vitamin D 1 mcg
Calcium 313 mg
Iron 0 mg
Potassium 440 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 189
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 11 mg
Carbohydrates 33 g
Dietary Fiber 0 g
Total Sugars 34 g
Added Sugars included 14 g
Protein 9 g
Minerals
Calcium 313 mg
Potassium 440 mg
Sodium 119 mg
Copper 33 mcg
Iron 0 mg
Magnesium 32 mg
Phosphorus 241 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 83 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 1.1 mg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 0 mg
Choline 38 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups

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