Salad with Pineapple, Nuts, and Raisins
Recipe Image
Makes:
4
servings
Total Cost:
$$$$
This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.
Ingredients
- 2 cups salad greens (of your choice)
- 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped)
- 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments)
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice (1 Tablespoon)
- 1/4 cup yogurt, non-fat, fruit-flavored
- 2 tablespoons nuts, any kind (chopped)
- 2 tablespoons raisins (or dried cranberries)
Directions
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments.
- Add dressing and stir.
- Spoon mixture over salad greens.
- Top with raisins and nuts. Serve.
Dynamite Dressing preparation:
- In a small bowl, mix all ingredients.
- Refrigerate until ready to serve.
Notes
Tomatoes used in nutrition and cost analysis for vegetables.
Learn more about:
California 5 A Day, It’s So Easy, Adapted from Oprah's Outtasight Salad
Contra Costa Health Services
