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Shake-A-Pudding

Shake-A-Pudding in a glass
Makes: 8 servings

A quick and easy dessert that kids will love making. Experiment with different flavors of pudding and fruit combinations.

Ingredients

  • 2 cups fat-free milk (or 1% low-fat)
  • 1 carton (3.4 ounces) instant vanilla pudding mix
  • 2 bananas, peeled and sliced (or other sliced fruit)

Directions

  1. Wash hands with soap and water.
  2. Place 2 cups of milk in a quart jar with tight-fitting lid.
  3. Add one small package of instant vanilla pudding mix to the jar; screw lid on jar.
  4. Shake until mixture is smooth.
  5. Place pieces of fruit in a serving bowl or paper cups.
  6. Pour pudding over fruit and chill.

Notes

Learn more about:

Source:

UMass Extension Nutrition Education Program

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 98
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 198 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 12 g
Protein 2 g
Vitamin D 1 mcg
Calcium 84 mg
Iron 0 mg
Potassium 206 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 98
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 12 g
Protein 2 g
Minerals
Calcium 84 mg
Potassium 206 mg
Sodium 198 mg
Copper 0 mg
Iron 0 mg
Magnesium 16 mg
Phosphorus 159 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 39 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.4 mcg
Vitamin C 4 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 6 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups

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