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Corn and Green Chili Salad

Corn and Green Chili Salad

Corn and Green Chili Salad
Makes: 4 servings
Cook Time: 10 minutes

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.

Ingredients

  • 2 cups frozen corn, thawed
  • 1 cup canned diced tomatoes, low-sodium
  • 1/2 can (4 ounces) green chiles
  • 1/2 tablespoon vegetable oil (or cooking oil of choice)
  • 1 tablespoon lime juice
  • 1/3 cup green onion, sliced
  • 2 tablespoons fresh cilantro, chopped

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium bowl.
  3. Mix well.

Notes

Learn more about:

Source:

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 99
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 353 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 99
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 34 mg
Potassium 353 mg
Sodium 65 mg
Copper 0 mg
Iron 1 mg
Magnesium 32 mg
Phosphorus 81 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 23 mcg
Folate 47 mcg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 23 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups