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Corn and Green Chili Salad

Corn and Green Chili Salad

478 Ratings
478 Ratings
Recipe Image
Corn and Green Chili Salad
Makes: 4 servings
Total Cost: $$$$
Cook Time: 10 minutes

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.

Ingredients

  • 2 cups frozen corn, thawed
  • 1 cup canned diced tomatoes, low-sodium
  • 1/2 can (4 ounces) green chiles
  • 1/2 tablespoon vegetable oil (or cooking oil of choice)
  • 1 tablespoon lime juice
  • 1/3 cup green onion, sliced
  • 2 tablespoons fresh cilantro, chopped

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium bowl.
  3. Mix well.

Notes

Learn more about:

Source:

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 105
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 199 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 2 mg
Potassium 368 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 105
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 36 mg
Potassium 368 mg
Sodium 199 mg
Copper 138 mcg
Iron 2 mg
Magnesium 33 mg
Phosphorus 83 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 21 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 24 mcg
Folate 45 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

Write a review

I love the fresh cilantro in it.

10/07/20

you can also use a whole jar or portion of the green chilies with a whole can of diced tomatoes

09/30/20
This recipe is delicious! I love the fresh cilantro in it!
08/28/12
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