Scrambled Tofu
Makes:
4 servings
Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.
Ingredients
- 1 package tofu (14 ounces)
- 1 tablespoon butter
- 2 cups bean sprouts (10 ounces)
- 2 eggs
- salt and pepper (optional, to taste)
Directions
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Notes
Optional ingredients: garlic, watercress, mushrooms, cheese, bell peppers, green onions, and chop suey mix.
Learn more about:
University of Hawaii at Manoa Cooperative Extension
