Simply Satisfying Kale and Tuna Salad
Recipe Image
Makes:
4
Servings
Total Cost:
$$$$
Preparation Time:
15 minutes
Even the youngest junior chefs love massaging the kale in this simple salad recipe, which adds canned tuna, tomatoes, and homemade dressing for a refreshing dish.
Ingredients
- 2 cans tuna (5 ounce cans)
- 1 bunch kale (or 1 bag)
- 2 ounces cherry tomatoes
- 1 lemon, raw
- 1/4 cup extra virgin olive oil
- 1/8 cup balsamic vinegar
- kosher salt (to taste)
- freshly ground pepper (to taste)
Directions
- Wash kale. Set aside to drain water off.
- Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
- In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
- Massage kale for about 3 minutes to soften it.
- Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
- Add remaining tomatoes.
- Squeeze remaining lemon all over and serve.
Seafood Nutrition Partnership
