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Turkey Tostadas

Turkey Tostadas

104 Ratings
104 Ratings
Recipe Image
Turkey Tostadas on a plate
Makes: 4 servings
Total Cost: $$$$

These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.

Ingredients

  • 2 cups cooked turkey (cut into bite-sized pieces, or 2 cups ground turkey, browned in a skillet and drained)
  • 2 tablespoons taco seasoning
  • 1 1/2 cups water
  • 4 corn tortillas
  • 1/4 cup refried beans (low-fat or fat-free)
  • 1/4 cup cheddar or Monterey Jack cheese (shredded, low-fat)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup lettuce (shredded)
  • 2 tablespoons onion (chopped)
  • 8 tablespoons taco sauce (1/2 cup)
  • plain yogurt (low-fat or fat-free, optional)
  • guacamole (or mashed avacado, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 375° F.
  3. Wash and prepare vegetables.
  4. In a large skillet over medium heat, combine turkey, taco seasoning, and water.
  5. Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
  6. Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
  7. Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
  8. Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
  9. Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.

Notes

Recipe analysis includes light meat turkey without skin.

Learn more about:

Source:

University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1 tostada (276g)
Nutrients Amount
Total Calories 197
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 53 mg
Sodium 699 mg
Carbohydrates 19 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 0 mcg
Calcium 69 mg
Iron 1 mg
Potassium 434 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 197
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 3 mg
Cholesterol 53 mg
Carbohydrates 19 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 24 g
Minerals
Calcium 69 mg
Potassium 434 mg
Sodium 699 mg
Copper 151 mcg
Iron 1 mg
Magnesium 54 mg
Phosphorus 306 mg
Selenium 24 mcg
Zinc 2 mg
Vitamins
Vitamin A 35 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0.6 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 9 mg
Choline 66 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounce
Protein Foods 2 1/2 ounces

Write a review

I used this for my high school healthy cooking choices class and they gave it high marks.
05/13/13
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