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Peanut Butter Cereal Bars

Peanut Butter Cereal Bars

11 Ratings
11 Ratings
Recipe Image
peanut butter cereal bars on a plate
Makes: 16 Servings
Total Cost: $$$$
Cook Time: 5 minutes
Preparation Time: 15 minutes

These bars make a great on the go snack to satisfy a sweet tooth. Trying adding pumpkin seeds, chia seeds, or chopped nuts to add a little extra crunch.

Ingredients

  • 1/2 cup honey (see Notes)
  • 1 cup peanut butter
  • 2 cups rice cereal
  • 2 cups quick oats
  • 1 cup raisins or other dried fruit

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, bring honey to a boil.
  3. Reduce heat to low and stir in peanut butter.
  4. Add cereal, oats and raisins; mix well. Remove from heat
  5. Lightly grease an 8x8 inch baking pan. Press mixture into pan. When cool, cut into 16 bars.
  6. Store in an airtight container for up to a week.

Notes

  • Try this recipe with 4 cups of unsweetened cereal flakes instead of the rice cereal and oats.
  • Honey is not recommended for children under 1 year old.
  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 201
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 61 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 6 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 238 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 201
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 6 g
Minerals
Calcium 17 mg
Potassium 238 mg
Sodium 61 mg
Copper 165 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 121 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 1 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 20 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1 ounce

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