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Yogurt Popsicles

Yogurt Popsicles

21 Ratings
21 Ratings
Recipe Image
image of yogurt popsicles
Makes: 12 popsicles
Total Cost: $$$$

This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.

Ingredients

  • 6 us fluid ounces frozen orange juice concentrate, thawed
  • 2 cups low-fat vanilla yogurt
Other Items Needed:
  • 12 paper cups (3-ounce)
  • 12 wooden sticks
  • aluminum foil

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
  3. Place paper cups close together on a baking sheet.
  4. Pour yogurt/juice mixture into paper cups.
  5. Cover the cups with a sheet of aluminum foil.
  6. Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
  7. Freeze popsicles until firm.
  8. Run warm water on the outside of each cup to loosen each popsicle from the cup.
  9. Store leftovers in a sealed container in the freezer.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University

Nutrition Information

Nutrients Amount
Total Calories 42
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 28 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Total Sugars 7 g
Added Sugars included 3 g
Protein 2 g
Vitamin D 0 mcg
Calcium 72 mg
Iron 0 mg
Potassium 119 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 42
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Total Sugars 7 g
Added Sugars included 3 g
Protein 2 g
Minerals
Calcium 72 mg
Potassium 119 mg
Sodium 28 mg
Copper 13 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 58 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups

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