Veggie Dip

Veggie Dip in a bowl

Makes: 8 servings

Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.

Ingredients

1 cup cottage cheese
1 tablespoon onion, chopped very fine
1/4 teaspoon salt
1/4 teaspoon garlic powder
2 teaspoons parsley flakes

Directions

Wash your hands with soap and water.
Measure cottage cheese and put in bowl or blender.
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
Add the other ingredients. Stir together.
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.

Notes

Serve with slices of raw vegetables such as carrots, celery, cucumbers, zucchini, broccoli, turnips, cauliflower, or green peppers.
Try adding 1/4 teaspoon of black pepper and 1/2 teaspoon dried dill week for extra flavor.

Learn more about:

Onions
Herbs

Source:

Eating Smart, Being Active
Colorado State University

Nutrition Information

Serving Size: 2 tablespoons dip, 1/8 of recipe

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Nutrients	Amount
Total Calories	27
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	4 mg
Sodium	157 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	24 mg
Iron	0 mg
Potassium	34 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	27
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	4 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	24 mg
Potassium	34 mg
Sodium	157 mg
Copper	0 mg
Iron	0 mg
Magnesium	3 mg
Phosphorus	43 mg
Selenium	3 mg
Zinc	0 mg
Vitamins
Vitamin A	10 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.1 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	2 mcg
Folate	4 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups