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Peanut Butter Bananas

Peanut Butter Bananas on a plate
Makes: 4 Servings

This treat can be made with your kids in the morning, then frozen for an afterschool snack.

Ingredients

  • 2 bananas
  • 1/4 cup peanut butter
  • 1/4 cup crushed nuts

Directions

  1. Wash hands with soap and water.
  2. Peel bananas. Spread the entire outside of each banana with peanut butter.
  3. Roll the bananas in crushed nuts, sprinkles or other items.
  4. Cut the bananas in one inch slices.
  5. Store in the refrigerator or freezer until ready to serve.

Notes

Walnuts used in nutrition analysis and for costing purposes. A cheaper option would be to use peanuts.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/2 banana, 1/4 of recipe
Nutrients Amount
Total Calories 217
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 96 mg
Carbohydrates 20 g
Dietary Fiber 3 g
Total Sugars 12 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 349 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 217
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 3 g
Total Sugars 12 g
Added Sugars included 1 g
Protein 6 g
Minerals
Calcium 19 mg
Potassium 349 mg
Sodium 96 mg
Copper 0 mg
Iron 1 mg
Magnesium 62 mg
Phosphorus 103 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 1 mcg
Folate 30 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Protein Foods 1 1/2 ounces