U.S. flag

An official website of the United States government

Coffee Cooler

glass of Coffee Cooler
Makes: 1 Serving

This refreshing iced coffee smoothie is a delicious grown-up morning treat.

Ingredients

  • 1/2 cup 1% milk
  • 1/2 cup low-fat vanilla frozen yogurt
  • 1/2 cup of coffee, cooled to room temperature (4 fluid ounces)
  • 3 ice cubes
  • 1 1/2 teaspoons sugar

Directions

  1. Wash hands with soap and water.
  2. In a blender, combine all ingredients; purée until smooth.
  3. Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.
Source:

Cooking For You or Two
University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Serving Size: 1 drink
Nutrients Amount
Total Calories 200
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 45 mg
Sodium 92 mg
Carbohydrates 31 g
Dietary Fiber 0 g
Total Sugars 31 g
Added Sugars included 13 g
Protein 11 g
Vitamin D 1 mcg
Calcium 332 mg
Iron 0 mg
Potassium 347 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 200
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 45 mg
Carbohydrates 31 g
Dietary Fiber 0 g
Total Sugars 31 g
Added Sugars included 13 g
Protein 11 g
Minerals
Calcium 332 mg
Potassium 347 mg
Sodium 92 mg
Copper 0 mg
Iron 0 mg
Magnesium 25 mg
Phosphorus 183 mg
Selenium 4 mg
Zinc 1 mg
Vitamins
Vitamin A 100 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.8 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 7 mcg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0 mg
Choline 38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups

Write a review

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025