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Peanut Butter Muffins

Peanut Butter Muffins on a plate
Makes: 12 servings

Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.

Ingredients

  • 3/4 cup chunky peanut butter
  • 1/2 tablespoon honey
  • 2 eggs
  • 1 cup fat-free (skim) milk
  • 1 1/2 cups flour
  • 1/2 cup cornmeal
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 375 degrees F.
  3. Line 12 muffin cups with paper baking cups (or grease the bottom of each cup with butter or margarine).
  4. Put the peanut butter and honey in a mixing bowl. Beat until well blended.
  5. Add the eggs 1 at a time, beating well after each egg.
  6. Add the milk, and mix well.
  7. Add the flour, cornmeal, sugar, baking powder, and salt. Stir just until they are moistened. Don’t stir them too much.
  8. Fill each muffin cup 2/3 full.
  9. Bake for 20 to 25 minutes until golden brown.
  10. Put on a wire rack.
  11. Cool for at least 10 minutes before serving.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Total Calories 212
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 270 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 5 g
Protein 7 g
Vitamin D 0 mcg
Calcium 87 mg
Iron 1 mg
Potassium 167 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 212
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 35 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 5 g
Protein 7 g
Minerals
Calcium 87 mg
Potassium 167 mg
Sodium 270 mg
Copper 0 mg
Iron 1 mg
Magnesium 41 mg
Phosphorus 137 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 0 mcg
Folate 67 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 44 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 1 ounces

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The recipe is easy.
09/10/07
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