U.S. flag

An official website of the United States government

Blueberry Muffins

Muffins (Panecillos) de Arándano Azúl
Makes: 12 servings

Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.

Ingredients

  • 1/2 cup vegetable oil (or cooking oil of choice)
  • 1 cup sugar
  • 2 eggs
  • 1/2 cup milk, low-fat, 1%
  • 1 teaspoon vanilla
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups blueberries (fresh or frozen)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 375 °F.
  3. Grease the muffin pans.
  4. In a large mixing bowl, stir the oil and sugar until creamy.
  5. Add eggs, milk and vanilla. Mix until blended.
  6. In a medium mixing bowl, stir together the flour, baking powder, and salt.
  7. Add the flour mix to the oil and sugar in the large bowl. Stir together.
  8. Stir the blueberries into the batter.
  9. Fill each muffin cup 2/3 full with batter.
  10. Bake for 25 to 30 minutes.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Total Calories 259
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 195 mg
Carbohydrates 37 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 17 g
Protein 4 g
Vitamin D 0 mcg
Calcium 67 mg
Iron 1 mg
Potassium 70 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 259
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 35 mg
Carbohydrates 37 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 17 g
Protein 4 g
Minerals
Calcium 67 mg
Potassium 70 mg
Sodium 195 mg
Copper 0 mg
Iron 1 mg
Magnesium 8 mg
Phosphorus 68 mg
Selenium 10 mg
Zinc 0 mg
Vitamins
Vitamin A 22 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.2 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 15 mcg
Folate 68 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 33 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1 1/2 ounces

Write a review

The muffins were a little dry. Other then that they were good
02/09/09
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025