Sweetened Condensed Milk

Sweetened Condensed Milk in a glass jar

Makes: 12 servings

Make your own sweetened condensed milk for your holiday dessert needs.

Ingredients

1 cup hot water (8 fluid ounces)
2 cups sugar
2 tablespoons margarine
4 cups dry, fat-free milk powder

Directions

Wash hands with soap and water.
In order listed, put ingredients into a blender and blend until smooth.
Store in the refrigerator for up to one week.

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 2 tablespoons, 1/12 of recipe

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Nutrients	Amount
Total Calories	228
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	138 mg
Carbohydrates	45 g
Dietary Fiber	0 g
Total Sugars	45 g
Added Sugars included	33 g
Protein	8 g
Vitamin D	3 mcg
Calcium	287 mg
Iron	0 mg
Potassium	407 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	228
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	5 mg
Carbohydrates	45 g
Dietary Fiber	0 g
Total Sugars	45 g
Added Sugars included	33 g
Protein	8 g
Minerals
Calcium	287 mg
Potassium	407 mg
Sodium	138 mg
Copper	0 mg
Iron	0 mg
Magnesium	25 mg
Phosphorus	220 mg
Selenium	6 mg
Zinc	1 mg
Vitamins
Vitamin A	167 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.9 mcg
Vitamin C	2 mg
Vitamin D	3 mcg
Vitamin E	0 mg
Vitamin K	2 mcg
Folate	11 mcg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	0 mg
Choline	39 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy

1 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025