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Pumpkin Cheese Pie

Pumpkin Cheese Pie in a pie dish
Makes: 16 servings

A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor.

Ingredients

  • 8 ounces cream cheese, reduced fat
  • 8 ounces cream cheese, non-fat
  • 2 eggs
  • 4 egg whites
  • 1 1/4 cups sugar
  • 2 cans pumpkin (29 ounces)
  • 1 teaspoon ginger
  • 1 tablespoon cinnamon
  • 2 graham cracker pie crusts (9 inch)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Place the cream cheeses, eggs, and sugar in a large mixing bowl. Mix at medium speed until creamed. Add the remaining ingredients and mix at medium speed until ingredients are well mixed.
  4. Spoon the mixture evenly in each pie crust and place both in the oven for approximately 50 minutes until pies look firm in the middle.

Notes

Learn more about:

Source:

California Health Department, Los Angeles County
Es Facil Campaign
Recipe submitted by Maria Pallares

Nutrition Information

Serving Size: 1 slice, 1/16 of recipe (141g)
Nutrients Amount
Total Calories 154
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 190 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 16 g
Protein 6 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 1 mg
Potassium 212 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 154
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 35 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 16 g
Protein 6 g
Minerals
Calcium 94 mg
Potassium 212 mg
Sodium 190 mg
Copper 0 mg
Iron 1 mg
Magnesium 19 mg
Phosphorus 131 mg
Selenium 5 mg
Zinc 1 mg
Vitamins
Vitamin A 449 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 22 mcg
Thiamin 0.0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Protein Foods 1/2 ounces
Vegetables 1/4 cups
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