U.S. flag

An official website of the United States government

30 Minutes or Less

30 Minutes or Less

Image of Veggie Bean Wrap Recipe on a plate
These delicious wraps are packed full of flavor and fiber. Mango, cilantro, and avocado add a ...
Wild Rice Muffins on a serving plate
These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or ...
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
Baked Chicken Nuggets
Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in ...
Asian Mango Chicken Wraps
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...
Brown Rice Tabbouleh
Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. ...
Bowl of chili cheese hominy
If you’ve never tried hominy before, you are in for a treat! This dish makes a ...
bowl of Chili Tomato Macaroni
You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the ...
plate of European Salad
Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. ...
plate of Fish with Spinach
Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce ...
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025