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30 Minutes or Less

30 Minutes or Less

plate of Fish with Spinach
Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce ...
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plate of French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, ...
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Grilled Lamb Salad on a plate
Grilled lamb is delightful with any green salad, especially this Asian-inspired version.
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Mango Berry Rotini Salad on a plate
Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the ...
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Mango Cucumber Soup in a bowl
Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a ...
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Mushroom Beef Sloppy Joes on a plate
Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe ...
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Pumpkin Chili in a bowl
Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.
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Skinny Pizza on a cutting board
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make ...
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Spanish Frittata on a plate
This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing ...
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Tic Tac Toe Veggie Pizza
Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese ...
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Watermelon Gazpacho in a bowl
Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025