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30 Minutes or Less

30 Minutes or Less

bowl of Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...
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Garden Frittata on a plate
This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish ...
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bowl of Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a ...
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image of Kid Friendly Taco Cup recipe
This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. ...
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Lemon Dill Brussels Sprouts in a bowl
Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes ...
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Pear Quesadillas on a plate
An easy way to add more fruit to your day is to incorporate them into your ...
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roasted brussels sprouts in a bowl
Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and ...
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2 glass bowls of cauliflower rice topped with parsley
Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this ...
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Bowl of sesame turnips and carrots with raw turnips on a cutting board
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and ...
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Skillet-Braised Chicken on a plate
You only need a few simple ingredients to create this delicious, tender chicken. This recipe will ...
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Wild Rice Muffins on a serving plate
These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or ...
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BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
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Baked Chicken Nuggets
Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in ...
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Asian Mango Chicken Wraps
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025