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30 Minutes or Less

30 Minutes or Less

Pumpkin Chili in a bowl
Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.
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Skinny Pizza on a cutting board
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make ...
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Spanish Frittata on a plate
This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing ...
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Tic Tac Toe Veggie Pizza
Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese ...
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image of tuna melt burger on a plate
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in ...
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Watermelon Gazpacho in a bowl
Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025