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30 Minutes or Less

30 Minutes or Less

roasted brussels sprouts in a bowl
Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and ...
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2 glass bowls of cauliflower rice topped with parsley
Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this ...
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Bowl of sesame turnips and carrots with raw turnips on a cutting board
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and ...
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Skillet-Braised Chicken on a plate
You only need a few simple ingredients to create this delicious, tender chicken. This recipe will ...
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Wild Rice Muffins on a serving plate
These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or ...
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BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
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Baked Chicken Nuggets
Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in ...
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Asian Mango Chicken Wraps
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...
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Brown Rice Tabbouleh
Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. ...
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Bowl of chili cheese hominy
If you’ve never tried hominy before, you are in for a treat! This dish makes a ...
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bowl of Chili Tomato Macaroni
You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the ...
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plate of European Salad
Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025