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30 Minutes or Less

30 Minutes or Less

image of Zucchini Au Gratin in a serving dish
A fast and delicious way to prepare the zucchini or yellow squash flooding your garden or ...
plate of Cabbage Stir Fry
This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and ...
Peach Sauce on top of waffles
This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and ...
Cajun Catfish
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add ...
picture of Crispy Walleye Patties on a plate
Baked instead of fried, these walleye patties are full of flavor with less fat!
bowl of Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...
Garden Frittata on a plate
This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish ...
bowl of Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a ...
image of Kid Friendly Taco Cup recipe
This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. ...
Lemon Dill Brussels Sprouts in a bowl
Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes ...
Pear Quesadillas on a plate
An easy way to add more fruit to your day is to incorporate them into your ...
roasted brussels sprouts in a bowl
Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and ...
2 glass bowls of cauliflower rice topped with parsley
Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this ...
Bowl of sesame turnips and carrots with raw turnips on a cutting board
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and ...
Skillet-Braised Chicken on a plate
You only need a few simple ingredients to create this delicious, tender chicken. This recipe will ...
These mini pizzas combine the flavors of tacos with the fun and variety of pizza. A ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025