Recipes

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and ...

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...

Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ...

This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ...

Bulgur is the star whole grain of this simple and colorful salad.

Try this recipe with a variety of vegetables until you find what you and your family ...

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ...

Use brown rice in this classic stuffed pepper dish to add more whole grains to your ...

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ...

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.